https://fititinone.com/2016/08/14/what-should-we-expect-from-our-swimmers/https://fititinone.com/wp-content/uploads/2016/08/ausswim.pngausswim2016-08-14T05:58:24+00:00monthlyhttps://fititinone.com/2016/06/12/great-ocean-road-ultra-marathon-last-race-report/https://fititinone.com/wp-content/uploads/2016/06/result.jpgresulthttps://fititinone.com/wp-content/uploads/2016/06/celeb.gifcelebhttps://fititinone.com/wp-content/uploads/2016/06/thumb_img_2449_1024.jpgthumb_IMG_2449_1024Can Too! https://fititinone.com/wp-content/uploads/2016/06/thumb_img_2448_1024.jpgthumb_IMG_2448_1024https://fititinone.com/wp-content/uploads/2016/06/thumb_gomara16_34574_1024.jpgthumb_gomara16_34574_1024https://fititinone.com/wp-content/uploads/2016/06/thumb_gomara16_33545_1024.jpgthumb_gomara16_33545_1024https://fititinone.com/wp-content/uploads/2016/06/thumb_gomara16_33544_1024.jpgthumb_gomara16_33544_1024https://fititinone.com/wp-content/uploads/2016/06/thumb_gomara16_15664_1024.jpgthumb_gomara16_15664_1024https://fititinone.com/wp-content/uploads/2016/06/thumb_gomara16_15662_1024.jpgthumb_gomara16_15662_1024https://fititinone.com/wp-content/uploads/2016/06/thumb_gomara16_10067_1024.jpgthumb_gomara16_10067_10242016-06-19T03:25:38+00:00monthlyhttps://fititinone.com/completed-marathons/2016-05-29T22:27:31+00:00weekly0.6https://fititinone.com/2016/05/20/thank-you/https://fititinone.com/wp-content/uploads/2016/05/thermometer12.jpgthermometer122016-05-19T21:56:20+00:00monthlyhttps://fititinone.com/2016/05/12/thats-it-marathon-12-race-preview/https://fititinone.com/wp-content/uploads/2016/05/thumb_img_0444_1024.jpgthumb_IMG_0444_1024https://fititinone.com/wp-content/uploads/2016/05/ultra_elevation-map_thumb.jpgULTRA_Elevation map_thumbElevation profile. A 9.7% climb after 47km, really?https://fititinone.com/wp-content/uploads/2016/05/resizedultra_60km_marathon_course_map_1015_fa.jpgIMG10319_GORM_59km_Marathon_Course_Map_1015_FACourse map2016-05-12T01:05:54+00:00monthlyhttps://fititinone.com/2016/05/02/marathon-11-race-report/https://fititinone.com/wp-content/uploads/2016/05/thumb_img_2360_1024.jpgthumb_IMG_2360_1024Happy!https://fititinone.com/wp-content/uploads/2016/05/thumb_img_2359_1024.jpgthumb_IMG_2359_1024Pauline, Cele and Ihttps://fititinone.com/wp-content/uploads/2016/05/thumb_img_2358_1024.jpgthumb_IMG_2358_1024A good looking couple in Phuket ;-)https://fititinone.com/wp-content/uploads/2016/05/upbb.jpgupBBRoad to the tophttps://fititinone.com/wp-content/uploads/2016/05/upbb2.jpgupBB2I must be close...https://fititinone.com/wp-content/uploads/2016/05/upbb3.jpgupBB3https://fititinone.com/wp-content/uploads/2016/05/trail1.jpgtrail1Trail to the Big Buddhahttps://fititinone.com/wp-content/uploads/2016/05/upbb4.jpgupBB4Finally!https://fititinone.com/wp-content/uploads/2016/05/elephant_trail1.jpgelephant_trail1Here they are againhttps://fititinone.com/wp-content/uploads/2016/05/upbb5.jpgupBB52016-05-01T22:24:03+00:00monthlyhttps://fititinone.com/2016/03/18/give-10-for-10-running-shoes-draw/https://fititinone.com/wp-content/uploads/2016/03/12527878_10153556753647831_2127214205_n.jpg12527878_10153556753647831_2127214205_n2016-04-17T05:18:55+00:00monthlyhttps://fititinone.com/2016/04/03/marathon-10-race-report/https://fititinone.com/wp-content/uploads/2016/04/burger2.jpgburger2Giant!https://fititinone.com/wp-content/uploads/2016/04/burger1.jpgburger1no commentshttps://fititinone.com/wp-content/uploads/2016/04/ten.jpgTenCele, Clara, Luiz, Mari, Elton, Lachlan (and little Leonardo), me and Paty.https://fititinone.com/wp-content/uploads/2016/04/arrival3.jpgarrival310 marathons and she is still with me... Happy couple!https://fititinone.com/wp-content/uploads/2016/04/arrival2.jpgarrival2Happy marathoners!https://fititinone.com/wp-content/uploads/2016/04/arrival.jpgarrivalOfficial smiley finisher photo (photo courtesy of Liz)https://fititinone.com/wp-content/uploads/2016/04/tekle.jpgTekleTekle on his bike.https://fititinone.com/wp-content/uploads/2016/04/almostthere2.jpgalmostthere2Less than 500 m!https://fititinone.com/wp-content/uploads/2016/04/almostthere.jpgalmostthereFinal stretch!https://fititinone.com/wp-content/uploads/2016/04/rh2.jpgRH2The hill was clearly easier for Matt...2016-04-04T00:41:57+00:00monthlyhttps://fititinone.com/2015/06/29/not-your-average-marathon-race-report/https://fititinone.com/wp-content/uploads/2015/06/runners.pngrunnersThe runners!https://fititinone.com/wp-content/uploads/2015/06/crew_after.pngcrew_afterhttps://fititinone.com/wp-content/uploads/2015/06/crew_during.pngcrew_duringhttps://fititinone.com/wp-content/uploads/2015/06/mara1_photos4.pngmara1_photos4https://fititinone.com/wp-content/uploads/2015/06/mara1_photos31.pngmara1_photos3https://fititinone.com/wp-content/uploads/2015/06/mara1_photos3.pngmara1_photos3https://fititinone.com/wp-content/uploads/2015/06/mara1_photos21.pngmara1_photos2https://fititinone.com/wp-content/uploads/2015/06/mara1_photos2.pngmara1_photos2https://fititinone.com/wp-content/uploads/2015/06/mara1_photos1.pngmara1_photos1https://fititinone.com/wp-content/uploads/2015/06/g0010434.jpgDCIM100GOPROG0010434.DCIM100GOPROG0010434.2016-04-02T12:01:25+00:00monthlyhttps://fititinone.com/2016/03/28/marathon-9s-biggest-hit-pao-de-queijo/https://fititinone.com/wp-content/uploads/2016/03/thermometer_10.pngthermometer_10If your cheese has been grated beforehand, while you wait why don't you visit https://www.cantoo.org.au/fundraisers/AndreCarvalho and donate to cancer research? Remember that any $10 in donation from 16/03 until 16/04 goes into the draw of a pair of On Cloud shoes.https://fititinone.com/wp-content/uploads/2016/03/screen-shot-2016-03-28-at-6-49-44-pm.jpgScreen Shot 2016-03-28 at 6.49.44 PMWhen you can, use your hands and mix it until you get a smooth and silky dough (there is no need for kneading).https://fititinone.com/wp-content/uploads/2016/03/img_04371.jpgIMG_0437Roll into balls.https://fititinone.com/wp-content/uploads/2016/03/img_0438.jpgIMG_0438Another good thing about this recipe is that you can put them in a container and freeze. One recipe makes around 50 balls.https://fititinone.com/wp-content/uploads/2016/03/img_0439.jpgIMG_0439Put them in a tray and then into the oven pre-heated at 180 degrees.https://fititinone.com/wp-content/uploads/2016/03/img_0440.jpgIMG_0440The final result!https://fititinone.com/wp-content/uploads/2016/03/img_0441.jpgIMG_0441Gets even better with butter or you may add some extra fillings.https://fititinone.com/wp-content/uploads/2016/03/img_0433.jpgIMG_0433To be able to roll into small balls you'll need extra tapioca flour. Use it in your hands and you can also pour a bit more on the dough. https://fititinone.com/wp-content/uploads/2016/03/img_0432.jpgIMG_0432Mix it all together. Be prepared, the dough will become really sticky and it can get messy.https://fititinone.com/wp-content/uploads/2016/03/img_0430.jpgIMG_0430Add the cheese and the eggs.2016-03-28T08:24:33+00:00monthlyhttps://fititinone.com/2016/03/19/marathon-10-race-preview/https://fititinone.com/wp-content/uploads/2016/03/screen-shot-2016-03-19-at-11-06-21-am.pngScreen Shot 2016-03-19 at 11.06.21 AMhttps://fititinone.com/wp-content/uploads/2016/03/screen-shot-2016-03-19-at-11-07-09-am.pngScreen Shot 2016-03-19 at 11.07.09 AM2016-03-19T00:31:05+00:00monthlyhttps://fititinone.com/2016/03/14/marathon-9-the-birthday-marathon-race-report/https://fititinone.com/wp-content/uploads/2016/03/screen-shot-2016-03-14-at-7-42-21-pm.pngScreen Shot 2016-03-14 at 7.42.21 PMhttps://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0214_1024.jpgthumb_DSC_0214_1024I owe this awesome party to my amazing wife!https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0269_1024.jpgthumb_DSC_0269_1024https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0262_1024.jpgthumb_DSC_0262_1024https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0264_1024.jpgthumb_DSC_0264_1024https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0277_1024.jpgthumb_DSC_0277_1024https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0267_1024.jpgthumb_DSC_0267_1024https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0276_1024.jpgthumb_DSC_0276_1024https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0278_1024.jpgthumb_DSC_0278_1024https://fititinone.com/wp-content/uploads/2016/03/thumb_dsc_0281_1024.jpgthumb_DSC_0281_10242016-03-14T08:53:33+00:00monthlyhttps://fititinone.com/2016/02/10/8-the-uneventful-marathon-race-report/https://fititinone.com/wp-content/uploads/2016/02/cantoo.pngcantoohttps://fititinone.com/wp-content/uploads/2016/02/mf3.pngMF3https://fititinone.com/wp-content/uploads/2016/02/mf4.pngMF4https://fititinone.com/wp-content/uploads/2016/02/mf2.pngMF2https://fititinone.com/wp-content/uploads/2016/02/mf1.pngMF1https://fititinone.com/wp-content/uploads/2016/02/screen-shot-2016-02-09-at-9-49-40-pm.pngScreen Shot 2016-02-09 at 9.49.40 PM2016-02-10T03:49:11+00:00monthlyhttps://fititinone.com/calendar/2016-01-25T03:21:15+00:00weekly0.6https://fititinone.com/2016/01/24/marathon-8-happening-now/2016-01-23T21:23:02+00:00monthlyhttps://fititinone.com/2016/01/19/marathon-8-race-preview/https://fititinone.com/wp-content/uploads/2016/01/screen-shot-2016-01-19-at-12-30-19-pm.pngScreen Shot 2016-01-19 at 12.30.19 PMhttps://fititinone.com/wp-content/uploads/2016/01/thumb_img_2274_1024.jpgthumb_IMG_2274_1024View of the riverhttps://fititinone.com/wp-content/uploads/2016/01/thumb_img_2273_1024.jpgthumb_IMG_2273_1024Sign at the start of the track. I don't like when it says: "Extensive steep sections". https://fititinone.com/wp-content/uploads/2016/01/thumb_img_2277_1024.jpgthumb_IMG_2277_1024View of the river2016-01-19T01:33:04+00:00monthlyhttps://fititinone.com/2016/01/06/triple-edge-endurance-triathlon-and-marathon-7-race-report/https://fititinone.com/wp-content/uploads/2016/01/swimall.jpgswimallhttps://fititinone.com/wp-content/uploads/2016/01/screen-shot-2015-12-30-at-11-03-52-pm.pngScreen Shot 2015-12-30 at 11.03.52 PMhttps://fititinone.com/wp-content/uploads/2016/01/thermometer.jpgthermometerhttps://fititinone.com/wp-content/uploads/2016/01/run11.jpgrun11https://fititinone.com/wp-content/uploads/2016/01/run3.jpgrun3https://fititinone.com/wp-content/uploads/2016/01/run4.jpgrun4https://fititinone.com/wp-content/uploads/2016/01/run10.jpgrun10https://fititinone.com/wp-content/uploads/2016/01/run9.jpgrun9https://fititinone.com/wp-content/uploads/2016/01/screen-shot-2016-01-04-at-5-34-27-pm.pngScreen Shot 2016-01-04 at 5.34.27 PMhttps://fititinone.com/wp-content/uploads/2015/12/run8.jpgrun82016-01-06T06:52:11+00:00monthlyhttps://fititinone.com/2015/12/12/triple-edge-endurance-triathlon-and-marathon-7-race-preview-part-3/https://fititinone.com/wp-content/uploads/2015/12/t3x-run-map-revised-website.jpgT3X Run Map Revised-website2015-12-11T20:26:33+00:00monthlyhttps://fititinone.com/2015/12/08/triple-edge-endurance-triathlon-and-marathon-7-race-preview-part-2/https://fititinone.com/wp-content/uploads/2015/12/thumb_img_2150_1024.jpgthumb_IMG_2150_1024https://fititinone.com/wp-content/uploads/2015/12/t3x-maps-bike_web.jpgT3X-Maps-Bike_web2015-12-07T23:54:39+00:00monthlyhttps://fititinone.com/2015/12/01/im-halfway-there-marathon-6-race-report/https://fititinone.com/wp-content/uploads/2015/12/screen-shot-2015-12-01-at-8-06-23-pm.pngScreen Shot 2015-12-01 at 8.06.23 PMhttps://fititinone.com/wp-content/uploads/2015/12/img_2132b.jpgIMG_2132bhttps://fititinone.com/wp-content/uploads/2015/11/12270150_10153308614887831_70752590_n.jpg12270150_10153308614887831_70752590_nhttps://fititinone.com/wp-content/uploads/2015/11/run21.jpgrun2https://fititinone.com/wp-content/uploads/2015/11/run1.jpgrun1https://fititinone.com/wp-content/uploads/2015/11/img_2126b.jpgIMG_2126bThe brave solo competitors getting ready for the start. https://fititinone.com/wp-content/uploads/2015/11/img_2129b.jpgIMG_2129bhttps://fititinone.com/wp-content/uploads/2015/11/img_2132b.jpgIMG_2132b2015-12-01T09:08:09+00:00monthlyhttps://fititinone.com/2015/11/27/triple-edge-endurance-triathlon-and-marathon-7-race-preview/https://fititinone.com/wp-content/uploads/2015/11/t3x-maps-swim_web.jpgT3X-Maps-swim_web2015-11-26T23:00:47+00:00monthlyhttps://fititinone.com/2015/11/12/marathon-6-race-preview/https://fititinone.com/wp-content/uploads/2015/11/maps.jpgmaps2015-11-12T11:02:13+00:00monthlyhttps://fititinone.com/2015/11/12/jackie-fairweather-sprint-triathlon/https://fititinone.com/wp-content/uploads/2015/11/jfcombo.jpgJFcombohttps://fititinone.com/wp-content/uploads/2015/11/screen-shot-2015-11-12-at-7-54-23-am.pngScreen Shot 2015-11-12 at 7.54.23 AMhttps://fititinone.com/wp-content/uploads/2015/11/jf1.jpgJF12015-11-11T21:33:35+00:00monthlyhttps://fititinone.com/2015/11/07/the-all-pink-marathon-race-report/https://fititinone.com/wp-content/uploads/2015/10/chegada.jpgchegadahttps://fititinone.com/wp-content/uploads/2015/10/chegada_familia1.jpgchegada_familiaIs there a better way to finish a marathon?https://fititinone.com/wp-content/uploads/2015/10/chegada_amigos.jpgchegada_amigoshttps://fititinone.com/wp-content/uploads/2015/10/chegada_familia.jpgchegada_familiahttps://fititinone.com/wp-content/uploads/2015/10/batemans_marconi_paty.jpgbatemans_marconi_patyhttps://fititinone.com/wp-content/uploads/2015/10/batemans_marcele.jpgbatemans_marcelehttps://fititinone.com/wp-content/uploads/2015/10/clara1.jpgclara1https://fititinone.com/wp-content/uploads/2015/10/batemans_beach.jpgbatemans_beachhttps://fititinone.com/wp-content/uploads/2015/10/img_2085.jpgIMG_2085https://fititinone.com/wp-content/uploads/2015/10/batemans2.jpgBatemans22015-11-07T04:51:15+00:00monthlyhttps://fititinone.com/2015/10/19/registered-for-marathon-number-5/https://fititinone.com/wp-content/uploads/2015/10/pinkhead.jpgpinkhead2015-10-18T22:33:41+00:00monthlyhttps://fititinone.com/2015/10/12/happiness-is/https://fititinone.com/wp-content/uploads/2015/10/screen-shot-2015-10-12-at-10-45-40-pm.jpgScreen Shot 2015-10-12 at 10.45.40 pmhttps://fititinone.com/wp-content/uploads/2015/10/screen-shot-2015-10-12-at-10-45-40-pm.pngScreen Shot 2015-10-12 at 10.45.40 pm2015-10-12T12:03:44+00:00monthlyhttps://fititinone.com/2015/10/05/it-is-not-always-a-fairy-tale-race-report/https://fititinone.com/wp-content/uploads/2015/09/ainslie.jpgainsliehttps://fititinone.com/wp-content/uploads/2015/09/mistake2.jpgmistake2https://fititinone.com/wp-content/uploads/2015/09/mistake.jpgmistakehttps://fititinone.com/wp-content/uploads/2015/09/selfies.jpgselfieshttps://fititinone.com/wp-content/uploads/2015/09/t2.jpgT2https://fititinone.com/wp-content/uploads/2015/09/chegada1.jpgchegadahttps://fititinone.com/wp-content/uploads/2015/09/chegada.jpgchegadahttps://fititinone.com/wp-content/uploads/2015/09/map.jpgmap2015-10-04T23:26:48+00:00monthlyhttps://fititinone.com/2015/09/27/marathon-number-4-live/2015-09-27T01:22:38+00:00monthlyhttps://fititinone.com/support-cancer-research/2015-09-21T23:36:08+00:00weekly0.6https://fititinone.com/2015/09/20/marathon-4-race-preview/https://fititinone.com/wp-content/uploads/2015/09/racemap.jpgracemapRace map with individual legs for the relay (1st - red, 2nd yellow, 3rd cyan, 4th- purple). Below the elevation profile.2015-09-20T10:56:16+00:00monthlyhttps://fititinone.com/2015/09/09/things-to-keep-in-mind-when-datingmarried-tofriend-ofparent-to-an-ultra-trail-runner/https://fititinone.com/wp-content/uploads/2015/09/jenn.jpgGratuitous Jenn and Tony pichttps://fititinone.com/wp-content/uploads/2015/09/ultra.jpgultra2015-09-09T12:07:46+00:00monthlyhttps://fititinone.com/2015/09/03/ted-talks-on-cancer-research/https://fititinone.com/wp-content/uploads/2015/09/screen-shot-2015-09-03-at-9-07-13-pm.jpgScreen Shot 2015-09-03 at 9.07.13 pm2015-09-03T11:09:59+00:00monthlyhttps://fititinone.com/2015/08/20/marathon-3-race-report/2015-08-19T17:24:21+00:00monthlyhttps://fititinone.com/2015/08/20/maratona-numero-3-como-foi/https://fititinone.com/wp-content/uploads/2015/08/floresta3.jpgfloresta3https://fititinone.com/wp-content/uploads/2015/08/floresta2.jpgfloresta2https://fititinone.com/wp-content/uploads/2015/08/floresta1.jpgfloresta1https://fititinone.com/wp-content/uploads/2015/08/vistachinesa.jpgvistachinesahttps://fititinone.com/wp-content/uploads/2015/08/redentor4.jpgredentor4https://fititinone.com/wp-content/uploads/2015/08/redentor3.jpgredentor3https://fititinone.com/wp-content/uploads/2015/08/redentor2.jpgredentor2https://fititinone.com/wp-content/uploads/2015/08/redentor1.jpgredentor1https://fititinone.com/wp-content/uploads/2015/08/lagoa4.jpglagoa4https://fititinone.com/wp-content/uploads/2015/08/lagoa3.jpglagoa32015-08-19T17:23:03+00:00monthlyhttps://fititinone.com/2015/08/16/follow-marathon-number-3-in-real-time/2015-08-16T09:58:00+00:00monthlyhttps://fititinone.com/2015/08/14/marathon-3-course-update/https://fititinone.com/wp-content/uploads/2015/08/mapb.jpgmapb2015-08-14T13:39:11+00:00monthlyhttps://fititinone.com/2015/08/06/the-scary-i-word/2015-08-12T05:22:35+00:00monthlyhttps://fititinone.com/2015/08/12/knee-testing-and-course-familiarisation/https://fititinone.com/wp-content/uploads/2015/08/placa.jpgplacahttps://fititinone.com/wp-content/uploads/2015/08/training.jpgtraining2015-08-12T05:21:24+00:00monthlyhttps://fititinone.com/2015/08/07/marathon-3-preview/https://fititinone.com/wp-content/uploads/2015/08/image.jpgimagehttps://fititinone.com/wp-content/uploads/2015/08/img_0137.pngIMG_0137Planned course (in red) and elevation profile at the bottom. In blue there is part of the road cycling course of the event in preparation for the 2016 Olympic Games in 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