…running without knee pain for the first time in two months!!! That’s right! Today I went for this lunchtime run:

and there was no sign of my knee injury. Given that I’ve been dealing with it since just after my second marathon, this is really great news. I had to make big changes to my training, swapping running by swimming and cycling, and avoiding long runs. I’m currently leaving two to three days between consecutive running sessions and it seems to be finally working. I thought that I would have to endure the pain for 8 more marathons, but maybe won’t!